The most basic, and surprising, consequence of using a low carb diet program to lose weight quickly is appetite inhibition. Quite a lot dieters who follow the plan relate that the in-between meal cravings they used to feel during the day and especially at night went away very quickly. African Lean Belly Reviews It becomes easier to remain on the diet and continue to melt off pounds.
Although other programs have their dieters starving between meals, a competent low carb diet plan provides relief from incessant cravings. The classic Adkins style diet, with its particular combination of foods and carbohydrate restrictions, offers potent appetite curbing results.
The first significant element is the amount of protein you'll find in a low carb diet. Protein, more than sugars, has the ability to satisfy cravings. Carb heavy meals tend to make you feel full but leave you hungry for more afterward. It's a given that carbs don't have much staying power in relation to proteins.
Quality protein and a small amount of monounsaturated fats, can sustain your feeling of fullness and keep you feeling satisfied for long periods of time. Among the best appetite suppressing foods on the low carb menu are eggs. Eggs make quick and easy protein meals. They offer a powerful combination of amino acids, fats and other nutrients in a compact low calorie container.
Eating eggs for breakfast can actually head off cravings throughout the day. A recent research study conducted with to two groups of adult females demonstrated the effect.
One group ate their eggs for breakfast and the other ate a breakfast of bagels and cream cheese. The calorie count for these breakfasts was precisely the same for both groups.
The control groups recorded what they consumed the rest of the day and responded to a questionnaire about their feelings of hunger and gratification throughout the control sessions. The tests demonstrated that the women who had the eggs for breakfast experienced a feeling of fullness throughout the whole day. They consumed lower amounts of food at each meal than the women who were in the bagel and cream cheese control group.
The average egg contains about six grams of protein but only 70 - 85 calories. Protein helps to even out blood sugar and gives rise to a feeling of satiety. Balanced levels of leptin help to curb hunger. The egg yolks also contain, iron, zinc, phosphorus, magnesium, iodine, selenium, xenazanthin, lutein and lecithin.
As your stomach experiences fullness, a chemical response is created in your body. Your body will then cut back its appetite as it believes that your stomach is full of high calorie foods. It doesn't matter what is in your stomach. You can achieve this effect with water and psyllium husk (found in many fiber products).
Low carb diets center on eating small protein rich meals several times per day. This will help keep your blood sugar stabilized and fend off carb cravings. People who follow the diet program see very rapid weight loss at the start of the diet.
High carb diets might leave you feeling great and full at first. A few hours later, you are hungrier than you were before your carb laden meal. Over time, you will eat more and gain weight as you participate in the vicious cycle of hunger and fulfillment.
Low carb diets actually offer significant craving control that can assist in curbing your appetite. If you've had trouble with carb cravings in the past, this fresh approach to eating just might offer control over hunger. The more often you eat on the low carb plan, the greater chance of your cravings being checked and the more comfortable you will be at staying consistent with the weight loss program. Now you know the trick to using low carb diets to lose weight quickly and easily.